Art therapy is a form of mental health counseling that integrates creative expression with therapeutic support. Using art materials such as drawing, painting, or collage can help clients explore emotions, reduce stress, gain insight, and support personal growth. No artistic skill is required—the focus is on the process, not the final artwork.

Not at all. Art therapy is not about talent or technique. It’s about using creative expression as a tool for self-exploration and healing. Many people who believe they “aren’t creative” find art therapy especially helpful.

Sessions typically include time for conversation, art-making, and reflection. Activities are guided and tailored to your comfort level and therapeutic goals. You are always in control of how much you choose to share or create.

That’s completely okay. Gentle prompts and guidance are always provided. There is no right or wrong way to engage—often the most meaningful insights emerge through simply showing up and exploring.

Eco–art therapy can incorporate nature in many ways. Some sessions may include outdoor experiences when appropriate, while others may use nature-based themes, imagery, or materials indoors. We will always discuss preferences, accessibility, and comfort before including outdoor elements.

Yes. I currently accept Optum (including UMR, Medica, UHC, UBH, Bind/Surest) insurance plans. Coverage and benefits vary by plan, so I recommend checking with your insurance provider to understand your specific benefits.

You have the option to private pay or use out-of-network benefits.

How that works is you pay for sessions at the time of service, and your insurance company may reimburse you for a portion of the cost, depending on your plan.

After each session, I can provide you with a superbill—a detailed receipt that includes the information your insurance company typically requires. You submit this superbill directly to your insurance provider for reimbursement.