Life is hard, let’s get through it together.

I try to offer a warm and relational approach to make life more fulfilling and manageable. Life will continue to throw curve balls, but with the right tools and attitude we can approach the challenges with ease and determination. I use art therapy, eco-psychology, and attachment based approach to therapeutic healing and growth, rooted in creativity and connection with nature in the Twin Cities.

No experience is required with art, nature or therapy—just an openness to self-discovery, growth in relationships, and curiosity.

A hand with a bracelet touches yellow flowers in a garden or field during sunlight, casting a shadow of the flowers on the hand.

Who I Am

Welcome, my name is Tessa Wolden. I am a trained Art Therapist and Counselor who uses a trauma-informed lens with all my clients.

I focus on using the metaphor in art and nature to deepen insights and understanding in therapy.

Learn more

Schedule a time with me

Looking to take the first step toward doing things differently? Scheduling a free consultation with me is easy and ensures you get the support you deserve on your journey to well-being.

A computer desk featuring a monitor with a sticky note that says 'REMEMBER TO BREATHE', a potted fern plant in a pink planter, a white keyboard, and a black ergonomic mouse.

Explore what I offer

A woman with dark hair wearing a light jacket walking in a dense forest of tall pine trees, with dappled sunlight filtering through the branches.

Individual Therapy

Offering outdoor, in person (in Edina) and telehealth therapy for teens and adults.

Close-up of a person painting a fashion illustration with watercolors and brushes on paper. Art supplies including watercolor paints, brushes, colored pencils, and a palette are arranged on a white surface.

Supervision

Options for both ATR and LPCC Supervision in person (in Edina) or virtually.

Contact Me

Want to collaborate? Just share a few details, and I’ll be in touch soon.

I’m excited to connect with you!